Menopause

Our menopause small group is built specifically for women navigating perimenopause and beyond.

Our focus is helping you build strength, preserve bone density, and train in ways that support energy, mood, and mobility.

We adapt every session to how you’re feeling and progressing, so you get just the right challenge and support at every step.

What to expect:

Strength-focused workouts designed for midlife women
Emphasis on bone density, muscle, and joint health
Functional training that supports real-life movement
Community and support in a small group setting

Who is it for?

Women navigating perimenopause or menopause
Those new to strength training or returning after time off
Women seeking improved strength, energy, and body composition
Anyone wanting to train in a supportive, understanding group setting

The Details

When:

Tuesdays and Thursdays at 8:00 am
Wednesdays and Fridays at 10:30 am

Start date: Week of September 15th

End date: First Week in December

Cost: $299 per month for 3 Months

Save over $1000 compared to 1 on 1 Personal Training!

LET'S GET STARTED

First Name *

Last Name *

Email *

Phone *

What is your current fitness level or experience with exercise? *

What goals do you hope to achieve through this Small Group Program? *

Do you have any exercise restrictions? *

Are you able to commit to attending sessions on Tues & Thurs at 8:00 am OR Wed and Fri at 10:30 am for 12 Weeks? *

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