ROW LIKE A PRO
Our FREE guide featuring UCanRow2 Master Rowing Instructor Cassi Niemann will take you through the steps to learn how to use the Concept 2 Rower!
This guide covers:-Basic rower anatomy-5 things to do before you start rowing-Understanding the monitor-4 main positions of the row stroke-Drills-Beginner workout resources
LET RVAPT CHANGE YOUR LIFE
INDIVIDUAL COACHING
Whether you see us for group exercise classes or personal training, every one of our members has their own personal coach to guide them to long term success.
GOAL SETTING
You can’t get where you’re going without a map. Sit down with your coach and discover what matters most to you on your fitness journey and exactly what you need to do step-by-step to get there.
TRAINING OPTIONS
We have some of the most diverse training options of any Richmond gym. As your interests and goals change, we have the programs to keep you on track. In each program you'll find a community of supportive friends who will keep you accountable.
HEAR FROM OUR MEMBERS
"It’s enabled me to get some strength gains I didn’t think I was capable of at this point in my life"
Amy B.
"I like having a group or a community around me. To help me, to motivate me. To really make sure I’m working as hard as I can when I’m at the gym."
