Foundations

If you’re new to functional fitness or getting back into a routine, Foundations is the perfect place to start.

We focus on helping you move better, feel stronger, and build confidence in your body. You’ll train with smart, supportive coaching in a welcoming environment with workouts that are structured, effective, and tailored to your pace.

What to expect:

Learn proper form and movement patterns
Improve strength, mobility and confidence
Build a consistent workout routine that sticks
Individualized support in a small group setting

Who is it for?

Newbies to fitness
Those wanting a transition into group functional fitness
Anyone returning after time away or recovering from injury
People who want accountability and education

The Details

Choose between two different groups:

Tuesdays and Thursdays at 6:30 pm

Start date: Tuesday September 16th

End date: Thursday, December 4th

Cost: $299 per month for 3 Months

Save over $1000 compared to 1 on 1 Personal Training!

The Foundations Small Group is offered at two different times however participants will sign up for one time slot for the entire 12 Week program.

LET'S GET STARTED

First Name *

Last Name *

Email *

Phone *

What is your current fitness level or experience with exercise? *

What goals do you hope to achieve through this Small Group Program? *

Do you have any exercise restrictions? *

Are you able to commit to attending sessions on Tuesdays and Thursdays at 6:30 pm for 12 Weeks? *

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VIEW THE OTHER SMALL GROUPS

PRENATAL

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MENOPAUSE

Built for women in perimenopause and beyond, Fortified helps you build strength, support bone health, and train in ways that actually feel good for your changing body.

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