Semi-Private Personal Training in RichmonD
Personalized Coaching
Small Group Environment.
Real Results.
Whether your goal is getting stronger, losing body fat, improving mobility, or simply feeling better in your body, our Semi-Private Personal Training program provides individualized coaching in a supportive small-group setting.
Unlike group classes, every client follows a personalized training plan designed around their goals, movement, and experience.
Training that meets you where you are
Whether you're new to training or have years of experience, your program is built specifically for you.
Every client begins with an Initial Assessment where we learn about your goals, movement, training history, and lifestyle.
From there, your trainer develops a personalized training plan designed to help you make steady, measurable progress.
You'll train alongside a small group, but your exercises, progressions, and coaching are individualized.
Who is Semi-Private PT for?
This program is a great fit if you:
Want more individualized attention than group classes provide
Have specific strength, fat loss, mobility, or performance goals
Are returning to exercise after time away
Need modifications due to previous injuries or movement limitations
Want expert coaching without the cost of one-on-one personal training
Thrive in a supportive, small-group environment
What makes Semi-Private different?
Semi-Private Personal Training bridges the gap between group classes and one-on-one personal training—providing individualized coaching in a motivating small-group environment.
What's Included with Semi Private Personal Training?
Two trainer-led Semi-Private Personal Training sessions each week
Individualized monthly programming for In-person and on your own training
Initial assessment and goal-setting session
Quarterly benchmark reviews
Open gym membership
Sauna and cold plunge access
Workout app for programming and progress tracking
How it Works
Step 1: Schedule Your Initial Assessment
Meet with one of our personal trainers to discuss your goals and complete a movement assessment and choose a training time.
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Step 2: Receive Your Personalized Plan
Your trainer builds a customized monthly training program based on your assessment.
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Step 3: Train With Your Coach
Attend two weekly Semi-Private Personal Training sessions while progressing through your individualized program.
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Step 4: Track Your Progress
Quarterly benchmark reviews ensure you're making meaningful progress toward your goals.
Available Semi-Private Training Pods
Choose the training time that best fits your schedule. All sessions provide the same personalized coaching experience and individualized programming.
Mondays and Wednesdays at 12:00 pm with Kayla
Tuesdays and Thursdays at 6:00 am with Lauran
Wednesdays and Fridays at 10:30 am with Lauran (Women in Perimenopause and beyond only)
Tuesdays and Thursdays at 4:30 pm with Kayla
Tuesdays and Thursdays at 6:30 pm with Kayla
Additional training times may be added as new groups are formed.
Semi-Private Training FAQ's
Will everyone have the same goals?
No. One of the biggest differences between Semi-Private Personal Training and traditional group training is that every client follows an individualized training plan.
While you'll train alongside a small group, your program is built around your goals, assessment, training experience, and current abilities. It's common for one client to be working toward fat loss, another building strength, and another improving mobility, all within the same session.
Your personal trainer modifies exercises, progressions, and coaching to ensure your program supports your individual goals while creating a motivating small-group training environment.
Do I need workout experience?
Not at all. Programs are designed around your current ability and progress as you improve.
What if I have injuries or limitations?
Every client begins with an assessment and ongoing support so your trainer can modify exercises and build a program that works for you.
Can I still attend RVAPT classes?
Absolutely. Your trainer can help you determine the right combination of classes and Semi-Private Personal Training based on your goals.
What happens if I miss an in-person session?
Life happens, we understand that.
If you miss a scheduled Semi-Private Personal Training session, your trainer will help you stay on track by ensuring you have access to your individualized program through our training app. You can complete the session independently or work with your trainer to adjust your training plan if needed.
Because your membership is built around ongoing coaching, programming, and progress, not individual session credits, we do not offer make-up sessions. Our goal is to help you stay consistent and continue progressing, even when life gets in the way.
Stronger Starts Here...
Whether your goal is strength, fat loss, mobility, confidence, or simply feeling your best, we'll help you build a plan that works for you.
HEAR FROM OUR MEMBERS
"It’s enabled me to get some strength gains I didn’t think I was capable of at this point in my life"
Amy B.
"I like having a group or a community around me. To help me, to motivate me. To really make sure I’m working as hard as I can when I’m at the gym."
