Small Group PErsonal Training
Some people thrive in a big group. Others prefer a little more focus and support.
That’s where our tailored Small Group Personal Training programs come in. Whether you're just getting started with functional fitness, navigating strength training, or training through menopause, our focused small groups (just 3–5 people) offer personalized coaching, real support, and programming built for your season of life.
Each program is designed around a specific need or life stage so you get relevant, focused training that actually meets you where you are.
Each focused Small Group Includes:
Expert coaching with a personal trainer
2 in-person group sessions per week
Open gym access
EXPLORE THE SMALL GROUPS
FOR BEGINNERS
New to fitness or coming back after a break? Foundations will teach you how to move with confidence, build consistency, and feel better in your body all in a supportive small group.
FOR WOMEN IN MENOPAUSE
Built for women in perimenopause and beyond, Fortified helps you build strength, support bone health, and train in ways that actually feel good for your changing body.
FOR MILLENIALS
For 30 and 40 somethings who want to get strong without making fitness their entire personality. Whether you’re grabbing cocktails with friends or throwing your back out just by bending over, this is a shame-free, ego-free zone.
HEAR FROM OUR MEMBERS
"It’s enabled me to get some strength gains I didn’t think I was capable of at this point in my life"
Amy B.
"I like having a group or a community around me. To help me, to motivate me. To really make sure I’m working as hard as I can when I’m at the gym."
