Small Group PErsonal Training
Some people thrive in a big group. Others prefer a little more focus and support.
That’s where our tailored Small Group Personal Training programs come in. Whether you're just getting started with functional fitness, navigating pregnancy, or training through menopause, our focused small groups (just 3–5 people) offer personalized coaching, real support, and programming built for your season of life.
Each 12-week program is designed around a specific need or life stage — so you get relevant, focused training that actually meets you where you are.
Each focused Small Group Includes:
Expert coaching with a personal trainer
2 in-person group sessions per week
1-2 days per week on your own
Open gym access
EXPLORE THE SMALL GROUPS
FOUNDATIONS
New to fitness or coming back after a break? Foundations will teach you how to move with confidence, build consistency, and feel better in your body — all in a supportive small group.
FORTIFIED (MENOPAUSE)
Built for women in perimenopause and beyond, Fortified helps you build strength, support bone health, and train in ways that actually feel good for your changing body.
HEAR FROM OUR MEMBERS
"It’s enabled me to get some strength gains I didn’t think I was capable of at this point in my life"
Amy B.
"I like having a group or a community around me. To help me, to motivate me. To really make sure I’m working as hard as I can when I’m at the gym."
